Be the Change – Be Calm is a fun and interactive activity book for children aged 9–12, designed to help them overcome anxiety through simple, playful exercises and storytelling. Created by Marcus Sedgwick with illustrations by Thomas Taylor, it teaches young readers how to calm their minds using creative tools like body scans, “half-salamander” exercises, and mindful practices.
This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.
More info Accept